2014 is coming up. In case you haven't looked at a calendar recently.
I, like many of you, have been thinking about my goals for the New Year. I think I made some last year, but I'm not sure I met them. I don't even remember them. But I've been focused on living more intentionally and that's what I plan for 2014. Be intentional with my time, my goals, my people, my health.
While thinking about my health/fitness goals for 2014 I kept thinking about running.
Running may as well be a four letter word. I would much rather ride my bike for three hours than run for 30 minutes. You think I am exaggerating. I am not.
Dead serious.
So yesterday while I'm thinking about running and goals I text Jessica. (side note: I always wonder if she rolls her eyes when a text from me comes through because they are so random.) I asked her if someone who is not a runner, who in fact HATES to run, could make a goal to run a half and full marathon in the same year. I loved her first reply: "hmm."
I love that she doesn't just jump in with an answer I want to hear but takes the time to reply what I
need to hear. (I've told you guys before, you need a Jessica in your life.) (Just not mine, she's taken.)
Off and on all day yesterday I was thinking about running. Thinking about it makes me groan. Roll my eyes. Get crabby. Why do I hate it so much? This morning while blow-drying my hair I realized something.
I don't hate running!
I hate not being the best
at running.
Realizing that I don't want to do something just because I am not, nor will I ever be, the best was a pretty ugly realization. That says so much to me about so many areas of my life.
So I shut off the blow dryer, got out my favorite Sharpie and a piece of paper and penned my 2014 goals.
I'll start in February with a 3 mile run, St. Patrick's Day always has a 5 or 10k, I'd like to do the 10. In May I'm going to attempt my first half marathon. 13 miles. Then July holds STP. Seattle to Portland on my bicycle. 200 miles. October holds the Portland Marathon. I really considered a full as one of my goals, but I honestly am not feeling it at this point. Maybe as the months and training goes on, I'll get there, but for now I'm going to be proud of myself for the halves I've signed up for.
I'm going to do this.
It's not going to be easy. And I'm going to want to give up. It's not always going to be fun. But it's always going to be worth it.
(and now begins the real reason for this post)
With the New Year approaching I've seen many FB posts with people wanting their friends to join their weight loss programs. Get results! No pills! No this! No that! But lots of results! Almost like magic!
I call bullshit.
Yeah, I said it.
Weight loss is not magic.
A healthy life is not magic.
It's hard work and it's determination.
To achieve a healthy lifestyle, to achieve weight loss, to see results - literally takes blood, sweat, and tears.
I can attest to this because I have fallen off my bike, scraped my elbows, knees, wrists. I have sweat from workout after workout and I have cried because I'm tired of those workouts and I have cried from falling off my bike.
But not all tears were out of pain.
Many were out of success.
I've been extremely frustrated by these posts. These ads. These gimmicks.
Friends, I'm sorry to say, but losing weight is not easy as 1, 2, 3. It's not as easy as signing up to receive pills, or shakes, or meals. It's not counting calories, or cutting out bread, or meat, or sugar, or beer (Oh, Lord, not the beer! don't take mah liquid gluten!)
It is, however, about cutting
down on those things. Not eating (or drinking) as many of those things. Stop depriving yourself of those things you love, you'll just end up binging on them later and you'll beat yourself up for it, give up, feel defeated and be a Sad Pants Sally.
But it's also this:
It is about getting off our asses and moving.
It is sweating and it is hard.
It is time consuming and it is hard.
It is self-control and it is hard.
It is determination and it is hard.
It is not magic.
It is not pills.
It is not shakes.
It is not sugar-free, carb-free, gluten-free, meat-free, fat-free, taste-free.
It is, however, persevering. It is not giving up. It's about failing but starting again.
You don't have to pay someone to help you lose weight. To tell you what you can and cannot eat. What pill to take or shake to down. I can say all of this because I've lived it. I've done it.
That picture on the left (153 lbs). I can't believe I was her. That picture on the right (123 lbs), I wish I still looked like that. But over the course of a few months, I've eaten more and exercised less and I have 10 extra lbs to show for it. However, I'm back on track, paying attention to portions (still eating chocolate and drinking beer) and getting up at 6 AM (ew!) to work out at home. I've also been to the gym once this week and will go again tonight.
But I'm not the only one who has busted her ass to make improvements, to better herself, to lose weight, to get healthy.
A couple hardcore, amazing examples of people I know:
My friend Melissa is engaged to a guy named Matt. Matt was in a mountain biking accident four years ago that resulted in him being paralyzed. Reading through his blog posts from that time and seeing that immediately after his accident he could hardly move his arms, at one point couldn't even lift a single pound but I asked today and found that he is lifting, get this, 60 lbs! How can he do this? Because the man hasn't given up. Because he busts his butt. Hours upon hours.
Not only can Matt lift 60 lbs, he's also standing. Standing!
He didn't get to this point because he sat and did nothing. He hasn't gotten stronger because he popped magic pills. It's his determination to
never give up.
So freaking inspiring.
*i know Matt's story is not one of weight loss, but it is a story of what can happen when you are determined to change your life, to not give up, to work hard, and see results.*
Another friend of mine, Mark, used to weigh 307 lbs. He's Josh's height (5'8"ish). One day the man decided to take control of his health. It hasn't been an overnight change. And it wasn't a month or six months. It wasn't a year. It was more than that. His journey started in 2006. But it was in January of 2011 that shiz got real and Mark started running. He has run and pedaled mile after mile to lose 130 lbs.
Let me type that for you again.
The dude has lost 130 lbs.
He's held the same weight for several months.
It wasn't magic, guys. It wasn't some pyramid scheme that got these guys where they are today. It was a lot of freaking hard work! It was hours of their time.
Three years ago Jessica was posting her running updates to FB. What I loved most about her updates wasn't that she made the work out seem easy, she made it seem doable.
Friends, changing your life to get healthy, to get fit, is never easy. And it's not magic.
But it's always doable.
And it's always worth it.